Debunking Nutrition Myths for Seniors
We already know that proper diet is crucial for our health and well-being, but we don’t exactly understand what proper nutrition entails. This is especially true for older adults who have a distinguished nutrition requirement than the young ones.
A lot of seniors are not able to follow the correct guidelines for their dietary needs and succumb to nutrition myths. As a provider of home health care in Hawaii, we share to you some of the common senior nutrition myths that you should be aware of:
- As your age increases, your metabolism slows down and you need lesser nutrients.
While older adults who don’t exercise regularly don’t need as much calories as younger people, they are still required to eat nutrient-dense foods. Getting older, our bodies become more inefficient in absorbing vitamins and minerals, so it is more important to eat right and healthily.
- It’s okay to skip meals if you are not hungry.
A lot of the elderly are affected by loss of appetite. However, skipping meals is not advisable for it can cause blood sugar levels to drop. The best way to deal with loss of appetite is to continue eating regularly, but decrease portion sizes.
- If you really need nutritious foods, you have to prepare it yourself.
If you are too lazy to cook, there are a lot of affordable options, such as meal services, available to seniors everywhere. At 3GS Direct Care Services Provider, LLC, our home care provider can prepare nutritious meals for you.
As a provider of medical home care in Honolulu, Hawaii, we are dedicated to helping your loved ones improve their quality of life. For other care services they might need, do not hesitate to contact us.